Individual Therapy
Our therapists value flexibility in treatment approach and the integration of evidence-based therapies. This allows us to tailor the care of patients, who present with unique backgrounds, preferences, strengths, and challenges. Your therapist will make specific recommendations for your treatment depending on your specific needs, experiences and goals.
Individual Therapy is offered both in-person, and via telehealth (video visits).
Please note: Individuals must be located in Massachusetts in order to be seen for their visits
Individual therapy is for those dealing with:
Depression, suicidality and self-harm
Anxiety, uncontrollable worry
Compulsive behaviors
Chronic Stress/Tension, & Pain
Grief & Loss
Anger management
Sleep difficulties
Relationship issues
Difficulties making decisions
Disordered eating behaviors
Unhealthy coping patterns
Emotion dysregulation
Trauma
We can help individuals to:
Develop skills in stress reduction and anxiety self-management
Navigate difficult life transitions
Make meaningful change
Cope after change or loss
Improve overall quality of life and relationships
Manage conflict and communicate more effectively
Set and attain goals towards health and well-being
Process difficult thoughts and feelings
At BHBH, our treatment areas of specialty include:
Anxiety & Mood Disorders
Health Behavior change
Eating Disorders
Emotional dysregulation and maladaptive coping patterns
Traumatic experiences and Post Traumatic Stress Disorder
Non-suicidal self-injury and suicidal ideation
Evidence-based Treatment